The content on stepleeds.org.uk is provided for general information only. We do our best to keep it accurate and up to date, but we make no guarantees about completeness or results.
Not medical advice
This site writes about staying safe, active and independent as you get older, including home safety, balance, gentle exercise and everyday wellbeing. That information is general and is not medical advice. It is not a substitute for care from your GP, pharmacist, physiotherapist or another qualified professional. Before you start any new exercise, or if you have had a fall, feel unsteady, or have any health concern, please speak with a professional first.
Use at your own risk
Any action you take based on what you read here is your own responsibility. Take sensible care with exercises, home changes and anything you buy, and follow the safety instructions that come with it.
External links
Some pages link to other websites for reference. We are not responsible for the content of those sites.